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Cornmeal Flapjacks


Combine the soy or rice milk, vinegar, and maple syrup. Set aside. Mix the remaining ingredients in a large bowl, then pour in the milk mixture. Stir to remove lumps, then pour small amounts of the batter onto a preheated, nonstick, lightly oil-sprayed griddle or skillet, and cook until the tops bubble. Turn with a spatula and cook the second side until golden brown. (Stir the batter each time before pouring.) Serve immediately with fruit preserves, applesauce, or maple syrup. (Makes 20 3-inch pancakes)

This recipe courtesy of PCRM.


  • 1 1/2 cups soy or rice milk
  • 1 tablespoon vinegar
  • 2 tablespoons maple syrup
  • 1 cup cornmeal
  • 1 cup whole wheat pastry flour
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon salt