Quote of the Month:
"Ideally, you should use nuts as a substitute for saturated fats, such as those found in meats,
and dairy products. ... Just eating nuts and not cutting back on saturated fats found
in many dairy and meat products won't do your heart any good.

Mayo Clinic, Eating Nuts for Heart Health, Sept. 2016

New Vegan Products: Bob's Red Mill Egg Replacer ~ Orgain Organic Protein Bars ~ Men's & Women's Vegan Boots & more

In the News: Cutting Meat & Whey and Gaining Muscle ~ Lawsuit vs. USDA to Repost Scrubbed Animal Welfare Data ~ Trump Border Wall Very Bad for Wildlife

Tom Regan: The Case for Animal Rights: Our summary of philosopher Tom Regan's most important work.

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