Vegetarian / Vegan Health and Nutrition: New 4 Food Groups, dietary studies, FAQ, ADA position paper

The New Four Food Groups (the healthy alternatives to the standard USDA groups) include vegetables, whole grains, fruit, and legumes.

Health & Diet Specials:

Read the 2003 Position Paper of The American Dietetic Association on Vegetarian Diets for the latest scientific research and recommendations.

Frequently Asked Questions about vegetarian and vegan diets. What do vegetarians eat? Are there substitutes for meat and dairy? How do you meet your calcium, iron, and protein needs?

In the News

Mar: Lightlife Smart Bacon Called "Most Botched Attempt Yet" in Review
Feb: Going Vegetarian in Cairo
Jan: Plums Poised to Give Blueberries Run For the Money
Jan: Cutting Calories Boosts Memory
Jan: Mock Meats Now Available in India
Jan: Carotenoids Protect Against Bone Loss
Jan: Chicago Health Chief Goes Vegetarian, Urges Others to Join Him
Jan: Crops Absorb Livestock Antibiotics, Science Shows
Jan: PETA and Experience Project Launch "Pledge to Eat Veg" Challenge
Dec: Common Antioxidant Supplements Offer No Protection Against Cancer

Important Dietary Studies from the scientific literature. What scientists have discovered about meat, soy, calcium, and more.

External Health-related Pages:

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Isagenix available at Cleanserevolution.com.

Life Insurance Quotes for adults or children.

California Drug Rehab at Michael's House.

Los Angeles health insurance provided by Kaiser Quotes.