Vegetarian / Vegan Health and Nutrition: New 4 Food Groups, dietary studies, FAQ, ADA position paper

The New Four Food Groups (the healthy alternatives to the standard USDA groups) include vegetables, whole grains, fruit, and legumes.

Read the 2003 Position Paper of The American Dietetic Association on Vegetarian Diets for the latest scientific research and recommendations.

Frequently Asked Questions about vegetarian and vegan diets. What do vegetarians eat? Are there substitutes for meat and dairy? How do you meet your calcium, iron, and protein needs?

In the News

Apr. 16 Northeastern Pennsylvania Restaurant Offers Delicious Vegan Dishes
Apr. 15 7.3 Million Americans Now Follow Vegetarian or Vegan Diet
Apr. 14 World Cancer Research Fund Study Prompts Decrease in Meat Consumption
Apr. 13 Families of Vegetarian Teens Discuss Reasons and Obstacles
Apr. 13 First Lab-Grown Meat Conference Held in Norway
Apr. 3 Green's Damon Brasch Wants to Bring Vegan Comfort Food to the Masses
Apr. 1 Get Ready for the Raw Food Revolution
Mar. 26 More Girls and Women Take Up Vegan Banner
Mar. 20 Results in From Blossoming Lotus/ Vegan Fusion Recipe Contest

Important Dietary Studies from the scientific literature. What scientists have discovered about meat, soy, calcium, and more.

Health & Diet Specials:

In the News